http://www.plyomania.com/programs---nutrition.html
Well...well...well...Shaun T did it this time. Can you put anything more into a 25 minute workout to make it complete? Burpees (yes, burpees), plank, cross jacks, whatever, it's in here! This 25 minute workout really carries a punch! Did I mention the boxing moves?
And just when you think this is too much, you get to stop and stretch! Nice break!
You'll be sweating up a storm and burning mega calories with this one! And, he has the modified moves right along with the DVD for those who need to slow down a bit or are beginners.
Rating: LOVED IT! Thanks Shaun T!
Discover Wendy's Club FIT, North Olmsted Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
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