FOCUS T25 Day 3: Total Body Circuit

http://www.plyomania.com/programs---nutrition.html

So I was thinking after day 1 and 2...they named day 3 FOCUS T25 Day 3: Total Body Circuit...my mind said, "Hey! weren't those other ones total body?"....and then I did the workout. WOW! Is all that came to mind. Definitely a total body workout...and no breaks like yesterday's workout.

I had to stop about 5 times to wipe the sweat from my face because I couldn't see with how bad it was rolling into my eyes!

Definitely an awesome workout...ShaunT did it again!

RATING: Spectacular! And as usual, you have your modified moves for beginners or those with bad knees. :)

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