- Complaining about sitting to long making your hips/knees/back tight and sore?
- Poor posture at the computer making your neck feel like your head's about to pop off??
Don't jump into those pain killers and muscle relaxers that can cause serious side effects and possible addiction.
But when joints become misaligned, stiff and inflamed what else can you do?
Here's an approach that us fitness enthusiasts and personal trainers have known for years, but is just coming mainstream: the FOAM ROLLER.
“A study from the Journal of Strength and Conditioning Research shows that myofascial release with a foam roller can dramatically increase your range of motion without any negative effects on strength.”
Static and balistic stretching may not be enough.
The foam roller has statistically shown increased range of motion (ROM) and relief from pain after working out, and from lack of exercise!
"The main idea behind foam rolling is that life can throw kinks into your muscles, from use, from toxins, incorrect movement patterns, prolonged sitting or standing, and even from exercise. Foam rolling helps to return your muscles to their original form so that they can function in the correct manner. If the knots are left in your muscle for prolonged periods of time they grow in size, they become inflamed and they tug on your joints causing pain and stiffness. By putting pressure on each knot, it sends a message to your body to automatically release the tight ball of flesh and relax. Smashing these knots has been the most effective way for my clients to restore their bodies and get back their range of motion, free them from pain and prevent further injury."
Foam rollers are different in quality. No...you cannot use a pool noodle. LOL! Need a good foam roller? I have this one and LOVE it! I broke my neck years back and the foam roller really helps take the kinks and stiffness out.
Click here for the best foam roller on the market!
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