The grocery stores place expensive items at eye level to lure you into buying. These shelves are prime space and companies pay more for the space because studies have shown that eye level works! Remember the old saying, out of sight, out of mind?
Is your fridge doing the same thing? Food at eye level is what you see, and eat, first. Why not? It's convenient.
...and don’t forget the cupboards and pantry!!!!
This simple rearrangement to your shelves can make a huge difference! No bad food in your fridge? AWESOME! Little ones in the house? Make sure they have their own shelves so you are not tempted by the snacks they consume. If you train your family (without telling them) by placing things back where they got them then you won’t have to keep rearranging the fridge. Let them know they are helping you out, and in return, they will be helping themselves.
Is your fridge doing the same thing? Food at eye level is what you see, and eat, first. Why not? It's convenient.
...and don’t forget the cupboards and pantry!!!!
How to Rehab your Fridge!
- Place healthy foods to the front of the fridge and on the top shelf.
- Put bad foods to the back and out of sight, (or better yet, get rid of them!)
- Repeat this process for the freezer and cupboards.
This simple rearrangement to your shelves can make a huge difference! No bad food in your fridge? AWESOME! Little ones in the house? Make sure they have their own shelves so you are not tempted by the snacks they consume. If you train your family (without telling them) by placing things back where they got them then you won’t have to keep rearranging the fridge. Let them know they are helping you out, and in return, they will be helping themselves.
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