Days 1-5 were all fast paced workouts with day 6 being the rest day. Day 7 brings us "stretch". A very good way to end a week and get ready for the next week of T25.
The same workouts continue for the next 4 weeks (5 weeks total for the ALPHA stage). Then Shaun T cranks it up and you start the BETA stage. I'll continue the next series of blogs for the BETA stage in 4 weeks...until then, feel free to come visit us on Facebook, fitnessfreaksII or get the program at
http://www.plyomania.com/programs---nutrition.html
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