ROASTED BRUSSEL SPROUTS

This recipe is a healthy and fun way to get people to eat brussel sprouts. Most people do not like brussel sprouts. Adding the maple syrup to the roasting process adds sweetness and nutrients! Also, this recipe makes a fun and decorative way to add the dish to your table.

The difference between grades of maple syrup. 

NOTE! DO NOT but any syrup. Read the label. The ingredient list should have 
one item: Maple Syrup! Most comercial brands ar emade of corn syrup and are 
devastating to your health.

HISTORY: In the USA maple syrup is divided into two grades: Grade A and Grade B.Grade A is usually categorized as Light, Medium and Amber and is easily found at most local stores. Grade B is usually used in cooking/baking and has a rich maple taste with a caramel undertone. All grades of real maple syrup are an outstanding source of manganese and zinc. However, the sap from the beginning of the season creates paler syrups, and as the season progresses the syrup gets darker. Darker syrup is more nutrient rich. So if you want more nutrients, reach for the Grade B syrup.

INGREDIENTS:

Brussel Sprouts on the stem (or loose if you can't find them on the stem)
1/4 c. Olive oil
2/3 c. Maple Syrup (Grade B preferred)
Sea salt (I used smoked sea salt)
Fresh ground black pepper

Garnish of pepitas or cranberries if serving on the table.

Preheat oven to 350...
1) If using brussel sprouts on the stem you will want to nuke the stem/sprouts for a minute in a covered dish or saran wrap for about a minute to precook the stem. The stem is edible so do not discard it! If using loose sprouts, skip this step.
2) Wisk the olive oil and maple syrup together.
3) Put the brussel sprouts on a cookie sheet (line it with foil if you want fast cleanup. Otherwise the syrup will need an overnight soak to get off the pan).
4) Thouroughy coat the brussel sprouts with the maple/oil mixture.
5) Sprinkle with sea salt and fresh ground black pepper.
6) Roast for approx 45 minutes. If on the stem test the stem to see if it's done by pricking it with a fork.

Plate and garnish....enjoy!